Latest Recipes
Hello friend!
I’m so glad you’re here
I’m Andrea. Welcome. This site is full of delicious Meal prep and Macro friendly recipes that you’ll look forward to eating. Each recipe is low calorie and macro balanced, which means that each meal has enough (but not too much) protein, carbohydrates and fats. They are loaded with wholesome ingredients and full of all the good things your body needs to help you achieve your health & fitness goals. To make planning easy for you, each meal is around 375 calories and each snack runs about 250 calories. If you are looking for food that makes you feel good, while helping you with Weight Loss and Weight Maintenance goals, you’re in the right place.
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Grab Your 14-Day High Protein Meal Plan
Deliciously balanced meals and snacks you know are good for you, keeping you fueled to meet your health and fitness goals. Macro & micronutrients are designed to fuel and energize your body all with both taste and long term health in mind. See what all the fuss is about. Grocery list and meal prep included.
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my cookbook is now available!
Simply Nourished by Andrea
From freshly juiced drinks to whole balanced meals, snacks and desserts, each recipe curated for wellness and satisfaction. Eating healthy never tasted so good. Nourishing our bodies for longevity is the overall goal, while also making it simple, enjoyable, and sustainable.