Body Health
Science-Backed Healing Over 40
Hello! I’m your trainer Andrea. Welcome.
If you are looking for recipes and workouts that actually work to heal and build longevity and health, then you are in the right place.
As an Exercise Scientist, Nutritionist, and Personal Trainer of over 20 years, I help adults over 40 reclaim their vitality and build a body that lasts, through:
Recipes focused on Muscle Protein Synthesis: Making your body actually use all that protein you are eating, or feed it what it needs to fight
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Grab Your 14-Day High Protein Meal Plan
Deliciously balanced meals and snacks you know are good for you, keeping you fueled to meet your health and fitness goals. Macro & micronutrients are designed to fuel and energize your body all with both taste and long term health in mind. See what all the fuss is about. Grocery list and meal prep included.
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my cookbook is now available!
Simply Nourished by Andrea
From freshly juiced drinks to whole balanced meals, snacks and desserts, each recipe curated for wellness and satisfaction. Eating healthy never tasted so good. Nourishing our bodies for longevity is the overall goal, while also making it simple, enjoyable, and sustainable.
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Grab Your 14-Day High Protein Meal Plan
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