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My Trainer Andrea

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    5 Ingredient Raspberry White Chocolate Frozen Greek Yogurt Bars

    Are you looking for a healthy yet indulgent dessert that will satisfy your sweet tooth? Look no further! This easy Raspberry Frozen Greek Yogurt with White Chocolate is undeniably delicious, kid-friendly, mom approved and macro-balanced….

    Read More 5 Ingredient Raspberry White Chocolate Frozen Greek Yogurt BarsContinue

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    Energize Your Mornings with Macro Scrambled Eggs & Honey Oatmeal!

    Are you ready to supercharge your mornings with a delicious, nourishing breakfast? This macro-friendly meal combines scrambled eggs with vibrant diced red peppers and creamy honey oatmeal enriched with ground flaxseed. Not only is this…

    Read More Energize Your Mornings with Macro Scrambled Eggs & Honey Oatmeal!Continue

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    High Protein Smoked Salmon Bagel with Greek Yogurt and Cream Cheese Herb Spread

    If you’re looking for something healthy and are a fan of everything smoked salmon, try this High Protein Smoked Salmon Bagel with Greek Yogurt and Cream Cheese Herb Spread. IT IS FANTASTIC! Macro Balanced and…

    Read More High Protein Smoked Salmon Bagel with Greek Yogurt and Cream Cheese Herb SpreadContinue

  • cauliflower rice
    American · Cuisine · Dairy Free · Dinner · Gluten Free · Low Carb · Lunch · Paleo · Recipes · Side Dish · Under 400 Calories · Vegan · Vegetables

    Ultimate Guide to Making Excellent Cauliflower Rice + 7 Ways to Eat It

    I use to HATE Cauliflower Rice. It was always a soggy, disgusting blob sucking the flavor out of my dishes, that is until I learned how to make it right. Cauliflower Rice IS SO unbelievably…

    Read More Ultimate Guide to Making Excellent Cauliflower Rice + 7 Ways to Eat ItContinue

  • high protein greek yogurt ranch
    American · Dips and Salad Dressings · High Protein · Low Carb · Lunch · Recipes · Snacks · Under 400 Calories

    High Protein Ranch Dip

    Here’s a recipe for a High Protein Ranch Dip or Dressing. It is made as either a Blended Cottage Cheese Ranch Dip or Greek Yogurt Ranch Dressing or Dip. This is the Best healthy ranch…

    Read More High Protein Ranch DipContinue

  • quick chicken fajitas
    Cuisine · Dairy Free · Dinner · Gluten Free · High Protein · Low Carb · Mexican & Latin · Paleo · Recipes · Under 400 Calories

    Healthy Chicken Fajitas with a Secret Ingredient for Perfect Flavor | Macro-Friendly & Low Calorie!

    Looking for a Classic Fajitas but want to stay on target with your health goals? These Yummy, Flavor Packed, Macro-Friendly Healthy Chicken Fajitas are packed with flavor, low in calories, high in protein; with a…

    Read More Healthy Chicken Fajitas with a Secret Ingredient for Perfect Flavor | Macro-Friendly & Low Calorie!Continue

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Thanks for visiting, I'm Andrea. Making healthy food taste amazing is my obsession. Each satisfying bite needs to help manage weight, cholesterol, blood sugar and boost energy. Want to know how?

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  • 5 Ingredient Raspberry White Chocolate Frozen Greek Yogurt Bars

  • Energize Your Mornings with Macro Scrambled Eggs & Honey Oatmeal!

  • High Protein Smoked Salmon Bagel with Greek Yogurt and Cream Cheese Herb Spread

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Welcome to My Trainer Andrea! Here you will find recipes created to maintain your blood sugar levels, help lower cholesterol, increase your muscle mass and decrease your body fat. All recipes are delicious, guilt-free, surprisingly low calorie, high protein, meal-prep and macro friendly. Learn how to use these recipes to optimize your health.

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