Heirloom Tomato Panzanella Salad
If you’re a fan of fresh, vibrant flavors or simply love summer produce, then Heirloom Tomato Panzanella is a must-try dish! This classic Italian salad showcases the stunning colors and tastes of heirloom tomatoes while combining them with crispy bread and aromatic herbs. In this post, we’ll explore the beauty of Panzanella, share an easy recipe that’s perfect for warm weather, and show you how to create a dish that’s not only delicious but also healthy—coming in at under 270 calories!
Delicious Heirloom Tomato Panzanella: A Refreshing Summer Salad Recipe
What is Panzanella?
Panzanella is a traditional Tuscan salad that originated as a way to use up stale bread. With roots in humble beginnings, this dish has evolved into a beloved summer staple known for its simplicity and refreshing taste. The key ingredient? Heirloom tomatoes, which come in various colors, shapes, and delicious flavors. Their robust profile elevates any salad, making it a favorite among home cooks and food enthusiasts alike.
The Benefits of Heirloom Tomatoes
Heirloom tomatoes are not just aesthetically pleasing; they also offer a range of health benefits:
- Rich in Antioxidants: Heirloom tomatoes are packed with vitamins C and A, which are essential for a healthy immune system and skin.
- Flavor Variety: With countless heirloom varieties like Brandywine, Cherokee Purple, and Green Zebra, you’ll experience an array of unique flavors.
- Locally Grown: Many heirloom varieties are locally sourced, supporting sustainable agriculture and local farmers.
Heirloom Tomato Panzanella Recipe (Under 270 Calories)
Here’s a simple yet exquisite recipe for Heirloom Tomato Panzanella that you can whip up in just a few minutes!
Ingredients:
- 4 cups ripe heirloom tomatoes, cut into bite-sized pieces (approximately 200 calories)
- 2 cups stale or toasted crusty bread, torn into bite-sized pieces (approximately 120 calories)
- 1 small red onion, thinly sliced (approximately 10 calories)
- Fresh basil leaves, torn (about 5 calories)
- 2 tablespoons extra virgin olive oil (approximately 240 calories)
- 1 tablespoon red or white wine vinegar (approximately 3 calories)
- Salt and freshly cracked black pepper, to taste
Instructions:
- Prepare the Bread: If using stale bread, let it dry out a bit or toast it lightly in the oven until crisp.
- Combine Vegetables: In a large bowl, mix the heirloom tomatoes and thinly sliced red onion.
- Add the Bread: Toss the torn bread pieces into the bowl with the tomatoes and onion.
- Dress the Salad: Drizzle with olive oil and vinegar, seasoning with salt and pepper. Gently toss all ingredients to combine.
- Let It Rest: Allow the salad to sit for about 10-15 minutes, letting the bread absorb those delicious tomato juices.
- Finish with Herbs: Just before serving, add torn basil leaves and toss again.
Nutritional Information
- Total calories: Approximately 600 for the entire recipe
- Per serving (if serving 2): Approximately 240 calories
Serving Suggestions
Heirloom Tomato Panzanella makes a fantastic light lunch or a side dish for grilled meats and seafood. Serve it at picnics, barbecues, or family gatherings to impress your guests with a burst of flavor and color!
This Heirloom Tomato Panzanella is the epitome of summer and early fall harvest eating—simple, refreshing, and full of flavor! Whether you’re looking to impress at a dinner party or enjoy a quick weekday meal, this salad is sure to tantalize your taste buds.
enjoy!
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