Low-Carb High-Protein Banana Cream Pie Overnight Oats
Indulge in a guilt-free breakfast with this Low-Carb High-Protein Healthy Banana Cream Pie Overnight Oats! Each serving offers a delicious balance of flavors reminiscent of your favorite dessert while being low in carbohydrates and high in protein—perfect for anyone looking to enjoy a healthy morning meal without the excess carbs.
Prep Time: 10 minutes
Chill Time: 6 hours (or overnight)
Servings: 2
Why You’ll Love This Recipe:
- Low Carb: Enjoy a satisfying breakfast with only 38 grams of carbs per serving!
- High Protein: Power up with around 25 grams of protein for sustained energy.
- Quick & Easy: Simply mix the ingredients and let them chill overnight.
- Great for Meal Prep: Perfectly portioned for busy mornings!.
Ingredients
For one servings of Low-Carb High-Protein Healthy Banana Cream Pie Overnight Oats, you’ll need:
- 1/4 cup rolled oats (about 75 calories, 13g carbs)
- 1/2 cups unsweetened almond milk (or any non-dairy milk, about 15 calories)
- 1/2 ripe banana, mashed (about 50 calories, 13g carbs)
- 1 scoop protein powder (vanilla or unflavored, around 100 calories, 20g protein + 2g carbs)
- 1 tablespoon chia seeds (optional, around 60 calories, 5g carbs)
- 1/2 teaspoon vanilla extract (negligible calories)
- *1 tablespoon sugar-free maple syrup or sweetener of choice (adjust to taste, around 0-20 calories, negligible carbs)*optional
- 1 tablespoon chia seeds (swap for hemp seeds or flax seeds)
- *1 tablespoon crushed graham crackers (*optional, around 30 calories, 5g carbs)
- Pinch of salt
- *Optional toppings: additional banana slices, whipped topping or coconut cream (use sparingly for low-carb), and a sprinkle of crushed graham cracker (only if desired).
Instructions
- Mix the Ingredients:
In a mixing bowl or jar, combine the rolled oats, almond milk, mashed banana, protein powder, chia seeds (if using), vanilla extract, and a pinch of salt. Stir until well combined. - Incorporate Optional Ingredients:
If using, gently fold in crushed graham crackers for a bit of classic pie flavor. - Divide and Store:
Portion the mixture into two airtight containers or jars. - Chill Overnight:
Cover and refrigerate for at least 6 hours or overnight, allowing the oats to soak up the liquid for a creamy consistency. - Serve:
In the morning, stir well, adding a splash of almond milk if the mixture is too thick. Top with a few slices of banana (keeping in mind the carb content), a small dollop of whipped topping, and a sprinkle of chia seeds and graham cracker crumble if desired. - Enjoy!
Savor your deliciously low-carb, high-protein banana cream pie overnight oats!
Nutritional Information (Per Serving):
- Calories: ~350 (approximate)
- Protein: ~25g
- Carbohydrates: ~38g
- Fat: ~7g
- Fiber: ~8g (with chia seeds)
Tips and Variations
- Adjust Banana: For lower carbs, you can use only a few slices of banana as a topping instead of mashing a whole half.
- Sweetness Level: Adjust the sweetness with your favorite sugar substitute or sugar-free syrup to maintain low-carb levels.
- Nut Butter Option: A teaspoon of almond or peanut butter adds healthy fats and enhances the flavor without significantly increasing carbs.
Storage
These overnight oats can be stored in the fridge for up to 5 days. Prepare a few jars at once to simplify your breakfast routine!
Conclusion
Low-Carb High-Protein Healthy Banana Cream Pie Overnight Oats provide a nutritious and tasty breakfast solution that satisfies your cravings while keeping carbs in check. With a perfect blend of flavors and textures, you’re sure to enjoy every bite!
Share Your Thoughts
Have you tried our Low-Carb Banana Cream Pie Overnight Oats? Share your thoughts in the comments below, and don’t forget to tag us on Instagram with your delicious creations using #mytrainerandrea!
