High-Protein Homemade Granola Recipe: Low Sugar & Nutritious Breakfast Under 400 Calories

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Easy crunchy, satisfying, and protein-packed homemade granola! Not only is this granola super easy to make, but it also checks all the boxes for a nutritious start to your day. Let’s dive into the deliciousness!

Why Choose Homemade Granola?

Granola is often touted as a healthy breakfast option, but many store-bought varieties are loaded with added sugars, unhealthy fats, and preservatives. Making your granola at home gives you complete control over the ingredients, ensuring that every bite is healthy and customized to your taste preference. It’s as simple as making a batch of muddy buddies (shameless plug for my upcoming high protein muddies that are still being perfected).

By easily crafting your own mix (*cough*cough* dumping, stirring and throwing in the oven), you can customize flavors and textures while elevating the nutritional value—goodbye, overpriced mystery ingredient granola bags!

The Nutritional Benefits

The high-protein homemade granola is not only loaded with protein, but it also provides healthy fats and fiber, making it a wholesome breakfast option. Keep in mind that these values can vary based on exact measurements, ingredient substitutions (e.g., types of nuts, sweeteners protein powder etc. ), and specific brands used,

For your exact Macros, you could analyze your ingredients using a nutritional calculator for the most accurate information, there are loads of free ones.

High Protein Granola Ingredients:

• Rolled Oats: 2 cups (approx. 180g, Macros: 200 cal. + 8g protein + 40 carbs)
• Slivered Almonds: 1 cup (approx. 140g)
• Unsweetened Coconut Flakes: 1/2 cup (approx. 40g)
• Protein Powder: 1/2 cup (approx. 60g)
• Honey or Maple Syrup: 1/4 cup (approx. 85g)
• Almond Butter: 1/4 cup (approx. 64g)
• Nutritional Profile (per serving, approximately):
• (Note: These values are estimates based on standard ingredient nutritional information. Nutritional values can vary based on the specific brands used and the exact amounts of some ingredients. For precise values, consider using a nutritional calculator or app based on the exact brands and portions you use.)
• Total Estimates (per 1/4 cup serving):
• Calories: ~200
• Protein: ~12g
• Carbohydrates: ~17.5g
• Fat: ~12.5g
• Fiber: ~3g
• Sugar: ~11g

Ingredients You’ll Need

For the Granola:

• Dry Ingredients:
• 2 cups rolled oats
• 1 cup unsalted slivered almonds
• 1/2 cup unsweetened coconut flakes
• 1/2 cup protein powder (vanilla or unflavored)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• Wet Ingredients:
• 1/4 cup almond butter (or any nut/seed butter)
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 cup water

Toppings (per serving):

• 1/4 cup Greek yogurt
• Fresh berries (blueberries, strawberries, or raspberries)
• 2 tablespoons slivered almonds
• 2 tablespoons unsweetened coconut flakes
• 1/4 cup unsweetened almond milk

Step-by-Step Instructions

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This will ensure your granola turns golden and crispy!

Step 2: Mix the Dry Ingredients

In a large mixing bowl, combine rolled oats, slivered almonds, unsweetened coconut, protein powder, cinnamon, and salt. Whisk them together until well combined.

Step 3: Combine the Wet Ingredients

In a separate bowl, mix almond butter, honey (or maple syrup), vanilla extract, and water until smooth. This will be the glue that holds your granola together!

Step 4: Combine Everything

Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.

Step 5: Bake

Spread the granola mixture evenly across a baking sheet lined with parchment paper. Bake for 20-25 minutes, stirring halfway through, until golden brown. Keep an eye on it to prevent burning!

Step 6: Cool and Store

Let the granola cool completely before transferring it to an airtight container. This helps it lock in that satisfying crunch!

How to Serve This Delicious Granola

For one delightful serving, layer:

• 1/4 cup Greek yogurt
• 1/2 cup fresh berries
• 2 tablespoons slivered almonds
• 2 tablespoons unsweetened coconut
• Drizzle with 1/4 cup almond milk, or enjoy it on the side.

Tips for a Perfect Granola

• Mix It Up: Feel free to switch the nuts or add seeds based on your preferences. Want chocolate? Toss in dark chocolate chips after baking!
• Store Wisely: Proper storage is crucial. Keep your granola in an airtight container for up to two weeks to maintain freshness.
• Meal Prep: Make a big batch at the start of the week for quick breakfast options all week long!

Conclusion

Imagine savoring this crunchy, protein-rich granola topped with creamy Greek yogurt and fresh berries as you kick back and savor the moment before a busy day. This recipe is not only easy to prepare but also adaptable to suit your unique tastes and nutritional needs. Don’t settle for pre-packaged granola that’s high in sugar and low in nutrients. Make your own and enjoy the peace of mind that comes from knowing exactly what’s in your food!