The BEST High Protein Ranch: Greek Yogurt or Blended Cottage Cheese Ranch Dip

The BEST Greek Yogurt Ranch made with dry ranch seasoning. If you’re on the hunt for a delicious and nutritious dip that’s healthy enough to eat everyday without guilt, you’ve come to the right place! Say hello to the High-Protein Greek Yogurt Ranch Dip—a creamy, zesty alternative to traditional ranch that’s packed with protein and flavor. Not only is it easy to make, but it’s also customizable and pairs well with an array of food.

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Greek Yogurt Vs. Blended Cottage Cheese

Greek yogurt is a classic in ranch dip and ranch dressing. Not only is it tangy and rich, but it also offers impressive health benefits, including:

• Higher Protein Content: Unlike regular yogurts, Greek yogurt is strained, which means it packs a protein punch that’s perfect for muscle repair and keeping you full.
• Lower in Sugar: Most brands offer plain varieties with less added sugar compared to traditional dips.
• Probiotics for Gut Health: Greek yogurt is a great source of probiotics, which are essential for a healthy gut.
• Versatile and Flavorful: It serves as an excellent base for various dips, dressings, and marinades.
• FLAVOR & TEXTURE COMPARED TO BLENDED COTTAGE CHEESE: Smoother + Easier to work with (its already smooth) + more tangy

Cottage cheese has made a trendy comback recently, and for good reason. As a long time fan of cottage cheese I am thrilled, but even the pickiest of eaters can enjoy the health benefits of cottage cheese. In this ranch dip, blended, it gives a creamier more savory flavor to the dip and I often use this or a combination of both cottage cheese and greek yogurt. It too offers some impressive health benefits:

• Higher Protein Content: Cottage cheese is food source naturally high in protein, giving you the same health benefits as its counterpart as far as protein
• Lower in Sugar
• Versatile and Favorful: works well with both savory and sweet and can be customized to your personal preferrence.
• FLAVOR & TEXTURE COMPARED TO GREEK YOGURT: Creamier + Thicker + More Savory + Great for Cheese Lovers

Ingredients You’ll Need

• 1/2 cup plain Greek yogurt (preferably non-fat or low-fat)
• 1 Tbsp Mayonase of choice (I use the classic Mayo, changing to olive oil or avocado doesn’t offer me the flavor profile I prefer, but feel free to alter yours to make healthier, but note it does change and sacrifice the flavor a bit)
• 2 tablespoon ranch seasoning mix (store-bought or homemade)
• *optional 1 tablespoon fresh lemon juice (adds zest!)
• CUSTOMIZE TO YOUR PREFFERENCE BY ADDING A PINCH MORE OF: garlic powder, onion powder, sea salt and or pepper to taste. Don’t add more than a pinch or 1/8 tsp at a time
• Optional add-ins: fresh chopped herbs (like dill, chives, or parsley), a dash of hot sauce for some heat, or even a sprinkle of smoked paprika for extra depth.

Instructions

1. Combine Ingredients: In a medium-sized bowl, add the Greek yogurt, ranch seasoning mix, lemon juice, garlic powder, and onion powder. Mix well until fully blended.
2. Taste and Adjust: Taste your ranch dip! This is your chance to adjust the seasonings. Add salt and pepper, and if you’re feeling adventurous, throw in a little more ranch seasoning or some chopped herbs.
3. Chill and Serve: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. This dip is best served chilled!
4. Enjoy with Your Favorites: Serve it with fresh veggies, whole-grain crackers, or as a dressing on salads. It’s also perfect as a topping for baked potatoes or grilled chicken!

Perfect Pairings

Wondering what to dip or drizzle? Here are some of our favorite pairings:

• Crunchy Veggies: Carrot sticks, cucumber slices, bell pepper strips, and celery sticks are perfect for dipping.
• Whole-Grain Crackers: Look for options with seeds or added fiber for the healthiest choice.
• Salads: Drizzle this ranch on salads for a protein-packed dressing.
• Sandwiches and Wraps: Spread it inside your favorite sandwich or wrap for an added kick!

Store or Share?

This High-Protein Greek Yogurt Ranch Dip will keep in an airtight container in the refrigerator for up to one week. It also makes an excellent dish to share at gatherings or potlucks—everyone will want the recipe!

Transform your snack time into a satisfying experience with this healthier ranch dip that doesn’t compromise on flavor. Whether you’re looking for a quick snack or a flavorful addition to your meals, this High-Protein Greek Yogurt Ranch is your go-to recipe.

Stay Inspired!

For more delicious healthy recipes and nutrition tips, follow my blog and check out my Pinterest board! Let’s connect and inspire each other to make healthier choices without sacrificing taste.

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