Delicious Homemade Protein Pecan Whole Wheat Waffles with Low-Calorie Butter Pecan Syrup Recipe

Are you on the lookout for a breakfast that satisfies your cravings, fuels your day, and keeps your calorie count in check? Look no further! Our Protein-Packed Pecan Whole Wheat Waffles are not only delectable but also loaded with nutrition, making them the perfect choice for a healthy morning meal. With a boost of protein and a delightful homemade syrup, these waffles are sure to become a new favorite in your breakfast rotation!

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Why Choose Protein-Packed Waffles?

Breakfast is often considered the most critical meal of the day, and for a good reason. A fulfilling breakfast sets the tone for your entire day, providing you with the energy you need to tackle your to-do list. By integrating protein into your morning routine, you can help reduce hunger throughout the day, support muscle health, and maintain steady energy levels. Plus, who doesn’t love a warm, fluffy waffle?

Ingredients You’ll Need

For the Waffles:

• 1 cup whole wheat flour
• 2 tablespoons protein powder (unflavored or vanilla)
• 1 tablespoon brown sugar substitute (like Stevia or monk fruit sweetener)
• 1 tablespoon baking powder
• ¼ teaspoon baking soda
• ½ teaspoon salt
• 1 ½ cups egg whites (or egg substitute; approximately 10 egg whites)
• ½ cup unsweetened almond milk (or low-fat milk)
• 2 tablespoons unsweetened applesauce
• ¼ cup chopped pecans (optional for extra crunch)

For the Low-Calorie Syrup:

• ½ cup unsweetened maple syrup (or sugar-free syrup)
• 1 tablespoon unsalted butter (or a butter substitute)
• 1 teaspoon vanilla extract
• ¼ cup chopped pecans (optional, can be toasted)

Making Your Protein-Packed Waffles

Step 1: Get Cooking

1. Preheat Your Waffle Iron: Follow the manufacturer’s instructions.
2. Mix Dry Ingredients: In a large mixing bowl, combine whole wheat flour, protein powder, sugar substitute, baking powder, baking soda, and salt.
3. Whisk Wet Ingredients: In another bowl, beat together the egg whites, almond milk, and unsweetened applesauce until smooth.
4. Combine and Blend: Pour the wet ingredients into the dry ingredients, mixing gently until just combined. If you’re a fan of pecans, fold in the chopped pecans for added flavor and nourishment.
5. Cook the Waffles: Lightly grease the waffle iron and pour about ½ to ¾ cup of batter into the center. Cook according to your waffle iron’s instructions until they’re golden brown and crispy.

Step 2: Whip Up Your Low-Calorie Syrup

1. In a Small Saucepan, warm up the maple syrup, unsalted butter, and vanilla extract over low-medium heat, whisking until the butter melts and the mixture is well combined.
2. Add Toasted Pecans: If you’d like, stir in the chopped pecans and let them heat through in the syrup.

Nutrition Breakdown

By making a few smart substitutions, these waffles pack a punch with approximately 350 calories and 28 grams of protein per serving. Not only will you be indulging in a delightful dish, but you’ll also be nourishing your body with wholesome ingredients.

• Calories: ~350
• Protein: ~28g
• Fat: ~14g
• Total Carbohydrates: ~33g

Wholesome and Delicious:

Who says healthy breakfasts have to be boring? Our Protein-Packed Pecan Whole Wheat Waffles with Low-Calorie Syrup are a fantastic way to start your day off right. They are easy to make, delicious, and nutritious, which makes them perfect for busy mornings or leisurely brunches. So, gather your ingredients, fire up that waffle iron, and treat yourself to a breakfast that is both delicious and good for you!

Enjoy your waffles and let us know how yours turned out by dropping a comment below or sharing a picture on social media!

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